Counselling and Psychotherapy for Individuals.
When we are no longer able to change a situation we are challenged to change ourselves
Specialities
Providing a safe and welcoming space for people through face to face, online and telephone counselling services.
Grief & Bereavement
Bereavement and Grief after the death of someone you love is recognised as one of the most difficult experiences you can go through.
Anxiety, Depression & Anger
Powerful feelings such as Anxiety, Depression & Angery can have a deep effect on you and everyone around you.
Addiction
Battling addiction is difficult if you are unsupported, creating a dependency on substances which may lead to co-ccurring mental health issues.
Trauma Informed Care
Trauma is a person’s unique and individual experience of an event or of an enduring situation where the person’s ability to process and cope are overwhelmed.
"The good life is a process, not a state of being. It is a direction not a destination"
Carl R. Rogers
Hi, I am Barry
It is my belief and experience that you will get more out of your life if you are willing to change. Change is spurred by a feeling that something just isn't quite right, that something could be better, that there's an issue you want to resolve. Therapy is an important step in discovering the world around you and finding your place in it.
Listen to my Recommended Podcasts
Tune into one of my recommended podcasts when your mind is ready to wander and discover more about yourself
Where is my Mind?
Niall Breslin
A podcast about how we can navigate the manic, always-on, and head-melting world we live in.
Your World Within
Eddie Pinero
In this podcast, Eddie Pinero shares daily motivation and insights intended to help you conquer your day and live your greatest life.
Mentally Yours
Metro.co.uk
Join Ellen Scott and Yvette Caster for this weekly mental health podcast that offers hope and proof that things can improve.
Recent posts
"When we are no longer able to change a situation, we are challenged to change ourselves"
Viktor E. Frankl
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